How to Maintain a Healthy Digestive System for the Long Term

From my own personal experience, a healthy digestive system is the be-all and end-all of a person’s overall health. A good gut health is arguably the gateway to a vibrant and exuberant life. If you are constantly battling with digestive problems, there is all likelihood that you may ultimately have one of many autoimmune disorders known to mankind. But you can safely maintain a healthy digestive system for the long term by following few health tips below and possibly reverse all your symptoms for good.

Health Tip #1: Eat Only the Foods that Your Body Needs to Thrive

Your body is like a motor car. It regularly needs fuel, oil, water and servicing in order to maintain an optimal function. The same way, the whole of your body needs essential nutrients, minerals and vitamins to nourish its cells and tissues for survival as well as to thrive. Unfortunately, a lot of us today graciously crave for foods that undermine the survival of our bodies, tissues and cells.

You should be aware that foods which are processed, refined or cured are not good to the body and these are the types of meals that have become common staple in our everyday diet plans. We are mostly eating the western pattern diet or standard American diet (SAD) at the detriment of our health.    

You can be rest assured that your overall health will hit a brick wall if what you eat daily does not provide the required nutrients for the small intestine to absorb into the bloodstream for onward transmission to individual cells and tissues of the body for nourishment and growth.

For instance, you should be aware that gluten protein is difficult to digest in the stomach. So, consuming gluten-containing grains may do your body more harm than good in the end especially if you are allergic or intolerant to it. It is advised to go for organic or natural foods including fresh fruits and vegetables.

Health Tip #2: Determine If You Have Leaky Gut Syndrome

The gastrointestinal tract is the doorway to your external environment and the body. It is constantly being exposed to environmental chemicals or poison, parasites, viruses, fungi, bad bacteria, candida and yeast, toxic waste, medications, germs, and so on.

To this end, your immune system and the liver will continually face uphill tasks of defending and purifying your body daily in order to stay alive and be healthy. In other words, you have to make sure you don’t have leaky gut syndrome. If, by chance, you confirm you have increased intestinal permeability, you must make all efforts to heal it immediately.

Otherwise, you won’t be able to maintain a healthy digestive system no matter how hard you try. And the worst part is that leaky gut may eventually pave way for autoimmune diseases to thrive in your body. Such autoimmune conditions include multiple sclerosis, celiac disease, irritable bowel syndrome (IBS), inflammatory bowel syndrome (IBD), Crohn’s disease, just to mention a few.

If you are thinking of foods to heal a leaky gut, you should also consider bone broth prepared from grass-fed bones of animals e.g. chicken, turkey, beef, ox, etc. You should also avoid and exclude offending foods from your leaky gut diet plans. You should use nutritional supplements including L-glutamine and probiotics which will help you to strengthen, repair, heal and balance the gut flora and intestinal lining.

Also, you have to make some lifestyle changes. Making adequate lifestyle changes has been proven to improve the gut health considerably. You have to engage in regular exercises and eschew sedentary endeavours as much as you can. You have to stop smoking if you currently do. Above all, you must purify and detoxify your body of toxins overload in order to rejuvenate your system.

Health Tip #3: Eat Foods to Promote a Healthy Digestive System

This health tip is closely related to number one point discussed above but it is more specific. If you want to avoid common digestive disorders such as nausea, vomiting, constipation, bloating, burping, excessive gas and flatulence, diarrhea, upset stomach, abdominal pain, etc, you should mind what you eat. Diet rich fiber, fresh fruits and vegetables, drinking lots of water a day in order to stay hydrated, and so forth, are really essential for you to maintain a healthy digestive system.

For example, if you are constipated, your regular bowel movements may be altered. This may not pose problem at all if it is just functional constipation you are experiencing but dangerous if it becomes secondary to an underlying disease. A lot of us don’t “listen” to our body systems and quickly attend to it where necessary. The body is like a factory machine. An unusual noise from it could be a signal of a bigger problem to happen sooner or later if you don’t quickly find out what is wrong. 

You should bear in mind that digestive problems can arise by certain types of foods you eat, harmful bacteria contaminated foods, cold or flu, and so on. So, you should avoid trigger foods, poisonous foods or anything that will constitute nuisance to your gastrointestinal or overall health. All in all, healthy digestive system is possible to achieve if you are careful of what you eat and drink on a daily basis. Always remember that health is wealth and that not every food you desire is good for you to live a vibrant life full of zest.

Simple Foods to Heal Leaky Gut Syndrome

When I suspected I have increased intestinal permeability some months ago, I did a simple search online to find out if there are simple foods to heal leaky gut syndrome.  I have discovered that gut health is the worst culprit of this chronic condition which is the mother of most autoimmune disorders. The results I got from my simple search were quite amazing, confusing and conflicting all at the same time.

Click here to download list of foods to heal intestinal lining

On a website, you may discover that a particular food item is an approved diet for leaky gut cure while it is a no-go area on another website. My final conclusion was that every person is different. What is good for the goose may not be so good for the gander. To this end, it is very important you keep your own food diary in order to study and understand inflammatory triggers which you have to exclude from your gut healing foods list. It is the first step of healing leaky gut syndrome naturally.

What is Leaky Gut?

To put it simply, leaky gut is a health condition of the digestive system whereby the intestinal lining is irritated, inflamed and damaged as a result of many internal and external factors which it comes in contact with on a daily basis.

These factors include parasites in the digestive tract, exposure to harmful environmental chemicals, hard-to-digest gluten proteins, pathogenic bacteria and viruses, metabolic wastes and microbial toxins, etc, which may find their way into the bloodstream from the small intestine. Ordinarily, these are harmful items that are blocked out from entering the bloodstream through the tight junctions in a person who has good gut health.

But when pathogenic bacteria and other harmful materials gatecrash into the bloodstream, an immune response is usually the end result of this anomaly. These toxins are able to enter into the bloodstream because the tight junctions on the intestinal lining have become compromised and widened. When the immune system starts reacting and attacking its own body tissues or cells, there is bound to be a cascade of food allergies or intolerances and autoimmune diseases may also crop up in the process.

What are the Causes of Leaky Gut?

The causes of leaky gut syndrome are not immediately known. But because immune system reaction is a trigger for intestinal hyper-permeability, we can safely say that the list below are some of the causes of leaky gut:

-Chronic stress and depression

-Poor diet

-Overuse of medications especially antibiotics and NSAIDs

-Bad bacteria and yeasts overgrowth in the digestive system

-Toxic mold exposure

-Lack of zinc

-Inflammation

-Gluten proteins

-Etc

Foods to Heal Leaky Gut Syndrome

The simple foods to heal leaky gut syndrome usually include real organic foods and nutritional supplements. So, this will include bone broth prepared from grass-fed meat bones, fresh fruits and vegetables, fermented foods, coconut oil, l-glutamine, probiotics, etc. For a comprehensive list of foods to heal leaky gut syndrome, click here to download an ebook that explains everything you need to know about increased intestinal permeability and how to cure it for good.

Why Natural Leaky Gut Treatment is Right for You

Natural leaky gut treatment is right for you if you have been frantically contending with myriad of health conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, abdominal bloating, excessive gas and flatulence, ulcerative colitis, just to mention a few. Majority, if not all autoimmune disorders are traceable to the digestive system. This is why the common saying of all disease begins in the gut by Hippocrates is rife everywhere.

The best way to get started, improve the quality of life and have good gut health is to eat foods that are anti-inflammatory and anti-oxidant. You will also want to avoid foods that contain gluten. Gluten is the protein component found in most of the grains we eat and from processed foods we consume on daily basis. Grains which are well-known for gluten are wheat, rye and barley.

The truth is that gluten is not easy to digest in the stomach and it causes allergy and sensitivity to lots of people worldwide anytime they eat gluten-containing grains and foods. For instance, celiac disease is one of autoimmune diseases which is highly associated with gluten intolerance.

Basically, natural leaky gut treatment entails the following steps:

-Avoid foods that trigger immune system response and damage the gut especially from processed foods

-Eat healing foods to replace trigger foods that causes increased intestinal permeability

-Repair already inflamed and damaged gut with specific supplements such as l-glutamine

-Re-balance the gut flora with probiotics which are good and live bacteria and yeast found in the digestive system

-Make changes to your current lifestyle such as avoiding smoking, engaging in regular exercises and avoiding sedentary lifestyle

First and foremost, you have to understand that leaky gut syndrome is as a result of irritation, inflammation and damage done to the digestive system because of many factors I will list below shortly. These factors are commonly referred to as the causes of leaky gut syndrome. It includes:

-Presence of bad bacteria in the gut which outnumber the good bacteria

-Alcohol addiction

-Overuse of antibiotics, NSAIDs and medications generally

-Chronic stress and depression

-Toxins overload

-Undigested food particles

-Poor diet

-Malfunctioning of an organ in the body

-Infections

-Sugar and GMOs consumption

-Etc

What is important for you to know about natural leaky gut treatment is the ability to follow leaky gut protocol that excludes every food cravings you may have which is destructive to your gut health.

How to Treat a Leaky Gut Naturally

A good quality of life is definitely, to a large extent, a function of a good gut health. According to Hippocrates, “All disease begins in the gut.” This is really true if you come to think of the digestive system as one of the most important organs of the body. It is the home of about 80 percent of the body’s immune cells. So, if anything goes wrong with your gut, many health conditions will start cropping up especially the autoimmune diseases.

To this end, you must know how to treat a leaky gut naturally if your desire is to live life to the fullest. Because we are regularly exposed to pathogenic bacteria and toxins on a daily basis, there is every tendency of encountering health challenges as we grow. A lot of autoimmune disorders are spin off of increased intestinal permeability such as celiac disease, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, inflammatory bowel disease, thyroid disease, and so forth.

The first step you have to take in order to start treating increased intestinal permeability is to order leaky gut test in case you are not sure of your specific health disorder. Thereafter, you should be able to make up your mind to avoid trigger foods and start eating foods for leaky gut healing. Eating the right diet/food, making current lifestyle changes and detoxifying the body with supplements, exercising and sweating are some of the ways to get your health and life back.

Although treating leaky gut syndrome goes beyond eating the right foods, changing current lifestyle, exercising and taking supplements, it is the best way to get yourself on track in healing your health condition. Also, you have to make sure that there is no parasitic activity in your gut when trying to heal it.

You have to avoid foods that your immune system attacks. This means you have to keep a simple food journal and study the things that trigger negative reactions in your body system when you eat them. The most common causes of leaky gut syndrome include alcohol, overgrowth of yeast and bacteria in the bowel, overuse of antibiotics and NSAIDs, poor diet, undigested food particles, compromised intestinal mucosa, difficult-to-digest proteins such as gluten, infections, sugar, GMOs, lectins and phytates, overload of toxins in the body tissues, chronic stress and depression, etc.

The common protocol on how to treat a leaky gut include removing foods that are capable of inflaming and damaging your gut, replacing it with healing foods such as fresh meat, fruits and vegetables, repairing your impaired digestive system with leaky gut supplements and finally re-balancing with good probiotics supplements 2 to 3 times per week.

You should always eat fermented foods because they are rich in probiotics and try as much as possible to avoid cured or processed meats. Essentially, probiotics are good and live bacteria and yeasts that help to re-balance the gut flora for optimal health. As you may already know, parasitic activity in the body and constant antibiotic usage can cause loss of good bacteria. You can read my leaky gut cure review to learn more about how to treat a leaky gut naturally, holistically and permanently.

How is Multiple Sclerosis Treated?

In this blog post, I will answer the question, “How is multiple sclerosis treated?” If you search online for different treatments methods, remedies or cures for multiple sclerosis (MS for short), you will be amazed at the results you will get. Basically, there are conventional medications and natural treatment systems that are being promoted as the next big thing.

The truth is that there is no cure for MS as of now. No scientific discovery and breakthrough have been made to find lasting solutions that will get rid of multiple sclerosis permanently. Unfortunately too, common western drugs for MS have been known to be highly toxic to the body of sufferers who used it in the long run. And because the exact causes of MS are not known, it makes it difficult to cure. But all hope is not lost for people living with MS. With natural treatments, you can now improve the quality of life by simply eliminating multiple sclerosis symptoms as quickly as possible.

This is how to treat MS naturally by following Dr. Gary M. Levin’s Directed Nutrition system. Essentially, it shows you special plants, herbs and vitamin regimen which you have to use in order to reverse the symptoms of multiple sclerosis. This will ultimately slow down the autoimmune disease progression and give you a new lease of life.

From available research so far, everyone seem to agree that MS is possibly a spin off from an overactive immune system. And an overactive immune system ends up destroying the myelin sheaths which cover the nerves in the central nervous system (CNS). When this happens, it leaves scars, otherwise known as plagues or lesions on the nerves. Plagues are inflammation of the nerve fibers and it eventually disrupts the smooth communication between the CNS and the whole body.

So, one of the best ways to treat multiple sclerosis is to calm down the overactive immune system. As with other autoimmune diseases, avoiding trigger foods and eating nutritional diet specifically geared towards promoting good gut health will go a long way to eliminate frequent flare-ups or exacerbations of the symptoms. You have to also purify your body of toxic waste in your system in order to create an optimal immune system that is functioning properly.

All in all, I guess I have shed more light on your question, “How is multiple sclerosis treated?” You can follow Dr. Gary M. Levin’s natural multiple sclerosis protocol for specific steps to heal your health disorder since I cannot give his proprietary information away just like that on this web page. Meanwhile, you can read my product review to learn more about his natural treatment system. But you have to remember that western medications for MS have side effects. This is why more patients and sufferers are opting for holistic treatments to cure this debilitating autoimmune disorder called multiple sclerosis.