If you are desirous of finding really natural leaky gut easy
cure for fast relief, this guide will offer useful health tips to get you
started. Increased intestinal permeability which is the medical term for leaky
gut syndrome is a health condition of the digestive system. A lot of digestive
problems and autoimmune diseases arise from a gut that is leaking. So, let’s
look at what leaky gut syndrome is and how to cure it naturally, holistically
and permanently.
What is Leaky Gut
Syndrome?
This is simply a health disorder of the digestive tract
whereby the intestinal barrier function has become compromised due to a number
of factors which you will learn about shortly. The digestive system is an
important organ of the body which constantly interact with the environment
through what we eat and drink on a daily basis.
Through this daily interaction, we stand the risk of
contracting infections and diseases from pathogens which are germs such as
bacteria, fungi and viruses. To this end, there is a high risk of your
digestive tract becoming irritated, inflamed and damaged by pathogenic bacteria,
viruses, parasites, chemicals, toxic substances, fungi, etc which are able to
find their way into the gut and/or bloodstream.
Gastrointestinal tract is very sensitive to all harmful
substances which are capable of causing gut flora imbalance. Also, these
bacteria and viruses found in the gut can inflame the intestinal barrier which
will in turn force the tight junctions to become wide open. The widening of
tight junctions will definitely impair its function of being able to block
pathogens from entering into the bloodstream.
As soon as germs enter the bloodstream, they will end up
finding sites to reside in i.e. either in the cells or tissues of the body. But
because you have immune system that can naturally defend you against foreign
invaders; it will go to the battle field to fight on your behalf.
Unfortunately, your immune system can also overreact by mistakenly destroying
its own body cells at the sites where bacteria and viruses are found.
Overactive immune system has been traced to the main cause of
many autoimmune disorders including multiple sclerosis condition, gluten intolerance (celiac disease), irritable
bowel syndrome (IBS), inflammatory bowel disease (IBD), Crohn’s disease,
ulcerative colitis, and so on. From the
above explanation, the best treatment for this chronic disorder is to follow a natural
leaky gut easy cure which heals it from the source and not treating the
symptoms only.
So, the first step of healing leaky gut syndrome naturally
simply involves avoiding and excluding offending foods from your diet. In other
words, you have to identify trigger foods that cause this health condition to
get worse and avoid eating them. Secondly, replace the trigger foods you currently
eat with true health foods which are capable of healing your gut fast. You
should know by now that some foods really wreak havoc on your digestive tract
such as gluten-containing grains. You can replace gluten-containing foods with
whole grain meals especially if you are gluten intolerant.
Thirdly, you have to repair your gut with nutritional
supplements for quick relief. Because your digestive system is already impaired
as a result of pathogenic destruction, you need leaky gut supplements as well
to get immediate relief. L-glutamine is an essential leaky gut supplement which
you can use to repair your gut.
Fourthly, rebalance your gut flora so that the digestive
system can function properly. Gut disorder means that your gut flora has been
thrown out of balance. This means you have more of bad bacteria than good
bacteria in the digestive system. It will affect good digestion and if you
leave it unchecked, your good gut health will continue to deteriorate which can
lead to other complications and health conditions which you shouldn’t hope and pray
for.
A simple method of rebalancing your gut flora is with the
use of quality probiotics. This is what probiotics will do to your gut health.
First of all, probiotics are good and live bacteria and yeast which are
responsible for the proper functioning of the gut. It adds to the good bacteria
in your gut which you lose as a result of antibiotics use or other means.
Buying and using quality probiotics have the ability to crowd out bad bacteria
in your gut. Bad bacteria, as we know, can cause untold infections and health problems
generally. You can find probiotics in foods and supplements forms.
If you follow the above explanation on natural leaky gut
easy cure, you will be able to improve on your overall health considerably.
Also, you can download the leaky gut book
that reveals in specific details leaky gut protocol including diet, exercise,
lifestyle changes, and so forth.
What Causes Leaky Gut
Syndrome
The following are some of the causes of leaky gut syndrome.
-Alcohol consumption
-Poor diet or the consumption of so-called “health foods”
diet that weakens your immune system
-Overgrowth of pathogenic bacteria and yeast in the bowel
which usually cause gut flora imbalance due to friendly bacteria depletion in
the digestive system
-Overuse of antibiotics or prescription drugs
-Chronic stress and depression
-Overload of toxins in the bloodstream, cells and tissues of
the body
-Undigested food particles entering into the bloodstream
-Malfunctioning of an organ of the body
-Proteins such as gliadin found in gluten-containing grains
which usually cause food allergy
-Enzyme deficiency such as lactase enzyme for digesting milk
found in dairy products
-Sugar and GMOs (genetically modified organisms)
-Infections and the presence of parasites, candida albicans
or yeast in the digestive system
-Food preservatives and additives found in foods you eat can
also be destructive to your health
Leaky Gut Symptoms
A lot of symptoms are associated with increased intestinal
permeability. You may be able to relate with two or more of these symptoms of
leaky gut syndrome.
-Chronic fatigue syndrome or tiredness
-Abdominal pain and bloating
-Constipation and excessive gas
-Migraine headache
-Joint pain and muscle weakness
-Skin problems like acne, rosacea, eczema, etc
-General digestive problems
-Upset stomach (diarrhea)
-Thyroid condition
-Food sensitivity
-Weight gain
-Etc
