Simple Foods to Heal Leaky Gut Syndrome

When I suspected I have increased intestinal permeability some months ago, I did a simple search online to find out if there are simple foods to heal leaky gut syndrome.  I have discovered that gut health is the worst culprit of this chronic condition which is the mother of most autoimmune disorders. The results I got from my simple search were quite amazing, confusing and conflicting all at the same time.

Click here to download list of foods to heal intestinal lining

On a website, you may discover that a particular food item is an approved diet for leaky gut cure while it is a no-go area on another website. My final conclusion was that every person is different. What is good for the goose may not be so good for the gander. To this end, it is very important you keep your own food diary in order to study and understand inflammatory triggers which you have to exclude from your gut healing foods list. It is the first step of healing leaky gut syndrome naturally.

What is Leaky Gut?

To put it simply, leaky gut is a health condition of the digestive system whereby the intestinal lining is irritated, inflamed and damaged as a result of many internal and external factors which it comes in contact with on a daily basis.

These factors include parasites in the digestive tract, exposure to harmful environmental chemicals, hard-to-digest gluten proteins, pathogenic bacteria and viruses, metabolic wastes and microbial toxins, etc, which may find their way into the bloodstream from the small intestine. Ordinarily, these are harmful items that are blocked out from entering the bloodstream through the tight junctions in a person who has good gut health.

But when pathogenic bacteria and other harmful materials gatecrash into the bloodstream, an immune response is usually the end result of this anomaly. These toxins are able to enter into the bloodstream because the tight junctions on the intestinal lining have become compromised and widened. When the immune system starts reacting and attacking its own body tissues or cells, there is bound to be a cascade of food allergies or intolerances and autoimmune diseases may also crop up in the process.

What are the Causes of Leaky Gut?

The causes of leaky gut syndrome are not immediately known. But because immune system reaction is a trigger for intestinal hyper-permeability, we can safely say that the list below are some of the causes of leaky gut:

-Chronic stress and depression

-Poor diet

-Overuse of medications especially antibiotics and NSAIDs

-Bad bacteria and yeasts overgrowth in the digestive system

-Toxic mold exposure

-Lack of zinc

-Inflammation

-Gluten proteins

-Etc

Foods to Heal Leaky Gut Syndrome

The simple foods to heal leaky gut syndrome usually include real organic foods and nutritional supplements. So, this will include bone broth prepared from grass-fed meat bones, fresh fruits and vegetables, fermented foods, coconut oil, l-glutamine, probiotics, etc. For a comprehensive list of foods to heal leaky gut syndrome, click here to download an ebook that explains everything you need to know about increased intestinal permeability and how to cure it for good.

Leaky Gut Syndrome Information You Need to Know

Leaky gut syndrome is a serious health disorder that can negatively affect the overall health of a sufferer. The gut is the wheel of the body and if there is a cog in it, you are in for a big battle of survival. The saying, “Garbage in and garbage out” does not always apply in the case of a person suffering from increased intestinal permeability. This is why you have to know what leaky gut syndrome is, what causes it, its symptoms and how to cure it for good. Otherwise, you may be toiling with your general health without even realizing it.

What is Leaky Gut Syndrome?

Leaky gut syndrome goes with different names. It is referred to as increased intestinal permeability, increased hyper permeability, gut dysbiosis or simply leaky gut. It is simply a health disorder that irritates, inflames and damages the gut lining as a result of the presence of pathogenic bacteria, parasites, viruses, fungi, yeast and candida overgrowth, undigested food particles, toxic waste, etc in the small intestine and bloodstream.

In a person with a good gut health, all pathogens are blocked from seeping into the bloodstream through the gut barrier function. These pathogens are then naturally eliminated from the human body through bowel movements, sweating, etc. However, it will become a big problem if the gut lining is inflamed and damaged. It means that the tight junctions between the cells lining the digestive tract will be more porous beyond what is normal and acceptable.

Porous tight junctions as a result of zonulin production mean that bacteria, viruses, toxins, etc which are supposed to be locked out from entering into the bloodstream can now easily find their way without hindrance. The question now is, “What does this portends for your body?” The body will recognize these pathogens as ‘foreign invaders” that must be fought to a standstill before they cause untold harm. This is when immune response comes into play. The immune system will try its best to fight and ward off every harmful agent that does not belong to the body.

Unfortunately, in an attempt of fighting battle with foreign invaders, it will end up attacking its own body tissues as well. It comes to a time when you will become sensitive or intolerant to every food you eat that irritates and inflames the gut. This is how food allergies or food sensitivities come to be. And there are certain foods and grains which worsen a person’s sensitivity and intolerance such as gluten.

What I want you to take away from this write up is that leaky gut syndrome is a serious health condition which you must not handle or treat with kid gloves. You must do everything within your power to heal your leaky gut if you really want to be free from ill-health permanently. In short, increased intestinal permeability has been touted by sufferers who have successfully treated this condition, to be the gateway to lots of autoimmune disorders. If you ask me, good health is a function of good gut health because it is the wheel that keeps the body moving smoothly without bumps. It is as simple as that!

Where it is even more serious is that sixty to eighty percent of your immune system resides in the gut. This means if something goes wrong with your gut, your immune system is at great risk as well. And as you know, it is the immune system that defends your body cells, tissues and organs against harmful microbes inside and outside our bodies. Every minute of the day, we are exposed to pathogens from what we eat and from the environment. It is an enormous task to handle on a daily basis without hitting a brick wall.

So, you must learn how to fortify your gut and body against harmful bacteria and viruses by being mindful of the foods you eat, the fluids you drink and the environmental chemicals and toxins you are exposed to. Above everything else, you should be conscious of gluten-containing grains that irritate, inflame and damage the digestive lining thereby exposing you to harmful bacteria and toxins.

Leaky gut syndrome is a topic you must be very familiar with because having a good gut health is the real foundation of a sound body and mind. You can click here to learn more about increased intestinal permeability and how to heal a leaky gut fast, naturally, holistically and permanently.

Top Facts About Leaky Gut Syndrome Which You Must Know

If long term health is important to you, the following top 10 facts about leaky gut syndrome will open your eyes and mind to the reasons why you should take the issue of your gut health seriously. It is a simple way to discover how increased intestinal permeability may be the cause of many ailments and/or autoimmune disorders you have been battling with to treat or cure.

Your overall health depends largely on the health of your gut. Your gut is resident to 70 to 80 percent of your body’s immune system. If something goes wrong or amiss with your digestive system, sooner or later your general health will suffer it and be in serious jeopardy.

Gut dysbiosis or leaky gut syndrome is the mother of almost all autoimmune conditions, namely celiac disease, type 1 diabetes, Crohn’s disease, ulcerative colitis, hidradenitis suppurativa, and so on. To this end, it is imperative you discover how to cure leaky gut forever and maintain a sound health in your body. Don’t you think it will be a miracle for you to heal a health disorder like gut dysbiosis and then witness other diseases in your body which you have been battling with gradually disappear and go into remission?

Leaky gut syndrome is mainly caused by infections, inflammation and damage done to the lining of the small intestine. This can happen in so many ways such as when you overuse drugs especially antibiotics. If you have been using antibiotics for a long period of time, you need to have a rethink. In this case, you have to use probiotics and leaky gut supplements to restore and balance your gut flora.

The foods you are eating may be the source of your ill health especially if it is laden with gluten. Gluten-containing grains and foods are potential hazards to your gut health which you have to eliminate from your leaky gut diet food list. Wheat, barley, rye, etc are few examples of grains that contain gliadin. Gliadin is one of gluten proteins which are not easy to digest in the system. In a nutshell, eat non-inflammatory foods in order to restore your gut health over time in addition to lifestyle changes and regular but moderate exercises.

There are so many factors at play that can exacerbate your leaky gut syndrome. For instance, constant use of alcohol, antibiotics, and eating gluten-rich foods, etc are some of the worst culprits.

Regular but mild exercise can work out toxin overload from your tissues. Thirty minutes daily exercise is not a bad idea to start with.

Food allergies including gluten sensitivity can activate your immune system to respond and attack its own tissues. Over a period of time, this may degenerate to the whole gamut of autoimmune conditions especially when you have long term inflammation in your cells, tissues and organs of the body.

Your bloodstream should only be home to nutrients which the cells and tissues of your body need for nourishment and survival. But in a situation where your bloodstream is now infiltrated with bad bacteria, parasites, viruses, fungi, and other pathogenic agents, it means your gut is leaky and needs restoration and healing.

Understanding tight junctions and zonulin and how they affect the lining of your small intestine is also important in the effective treatment of leaky gut syndrome. Overproduction and oversupply of zonulin in the gastrointestinal tract will open up the tight junctions between the cells beyond what is normal. This is when parasites, undigested food particles, gluten, viruses, bad bacteria, etc will gain access into the blood stream and have free rein which is harmful.

Gut dysbiosis or increased intestinal permeability which is popularly known as leaky gut syndrome can be cured forever using natural and holistic treatment methods which is clearly explained in detail in the Leaky Gut Cure program. All you need is the mindset and discipline to follow a holistic dietary modifications and lifestyle changes that are suggested to fully repair and restore your gut flora and health generally.

How to Cure Leaky Gut Forever Using Natural and Holistic Methods

If you are searching for information on how to cure leaky gut forever, this text will be of benefit to you. Leaky gut syndrome is a chronic health condition which you should be mindful of in case you suspect you are suffering from this disorder. This is because it could bring with it a whole lot of other autoimmune disorders that can negatively affect the quality of your life in the long run.

The common saying that health is wealth is also true when it comes to your gut health. It is the solid foundation of a healthy body and sound mind. Therefore, it is very important you follow the tips discussed in this article in order to heal your leaky gut syndrome which is also known as increased intestinal permeability.

As it were, everything we eat or drink passes through the digestive system which is highly vulnerable to all kinds of infections arising from regular contact with fungi, viruses, bacteria and a host of other pathogens. What it means therefore is that you may develop increased intestinal permeability along the way as there is every chance that your intestinal walls will become irritated with these infectious agents which are present in the gut.

Although your immune system is naturally designed to fight off “foreign substances” which can harm your body, sometimes it may goof and starts reacting to trigger foods unusually and attacking the cells, tissues and organs of your body. Also, with a weak immune system, your body may not be able to successfully ward off every harmful or bad bacteria and toxins without coming against a brick wall. This is when your immune system will start attacking its own tissues any time you eat the type of foods that are triggering the immune response.

Before I show you how to cure leaky gut forever, I wanted to explain how the gut dysbiosis develops in the first place. This information will help you to maintain and sustain your gut health on a daily basis when you start the leaky gut cure program. When we mention the word gut, it simply refers to the digestive tract which includes the mouth, pharynx (i.e. throat), esophagus, stomach, small intestines, colon (i.e. large intestines) and the anus.

What we eat or drink from the mouth passes through the pharynx or throat and goes straight to the stomach via the esophagus. It is from the stomach that the food is digested. After digestion has taken place in the stomach, the “slurry food” makes its way to the small intestines. It is in the small intestines that the nutrients from the food you have eaten are absorbed into the bloodstream through the tight junctions between the intestinal cells.

The tight junctions between intestinal cells are highly regulated by a protein called zonulin which makes it possible for the cells to stay closely together and allow only beneficial nutrients into the blood stream and block out pathogens and toxins. But when the presence of bad bacteria and pathogens in the small intestines are out of proportion and control, it forces the multiplication of zonulin.

The downside is that overproduction and oversupply of zonulin will widen the tight junctions between the cells beyond what is normal thereby opening the floodgates to both marauding pathogens and beneficial nutrients into the bloodstream. This is certainly harmful and destructive to the body in the long run.

The best bet on how to cure leaky gut forever is to understand your gut health by adopting, maintaining and sustaining a good leaky gut diet, performing regular exercises, using supplements and following holistic lifestyle practices. It will help you to enthrone a balance in the gut flora over a long period of time.

My research so far on the topic of gut dysbiosis reveals that avoiding trigger foods, eating the right foods, doing regular exercises and using leaky gut supplements will be able to repair and restore your gut health forever even if it is already inflamed, damaged and porous. But you must have the ability and willpower to sustain the protocol in order to have complete remission as long as life exists.

It is even an added bonus if you can prepare gluten free andlow glycemic foods yourself. It will go a long way for you to start eating gluten-free foods which have been proven to be the basis of a good gut health. Basically, discipline and mindset have major roles to play when it comes to how to cure leaky gut forever. Karen Brimeyer succinctly explained all of these variables in her free leaky gut cure newsletter. You can click here to sign up for her free newsletter and discover how to cure gut dysbiosis naturally, holistically and permanently.