If you are searching for information on how to cure leaky
gut forever, this text will be of benefit to you. Leaky gut syndrome is a
chronic health condition which you should be mindful of in case you suspect you
are suffering from this disorder. This is because it could bring with it a
whole lot of other autoimmune disorders that can negatively affect the quality
of your life in the long run.
The common saying that health is wealth is also true when it
comes to your gut health. It is the solid foundation of a healthy body and
sound mind. Therefore, it is very important you follow the tips discussed in
this article in order to heal your leaky gut syndrome which is also known as
increased intestinal permeability.
As it were, everything we eat or drink passes through the
digestive system which is highly vulnerable to all kinds of infections arising
from regular contact with fungi, viruses, bacteria and a host of other
pathogens. What it means therefore is that you may develop increased intestinal
permeability along the way as there is every chance that your intestinal walls
will become irritated with these infectious agents which are present in the
gut.
Although your immune system is naturally designed to fight
off “foreign substances” which can harm your body, sometimes it may goof and starts
reacting to trigger foods unusually and attacking the cells, tissues and organs
of your body. Also, with a weak immune system, your body may not be able to
successfully ward off every harmful or bad bacteria and toxins without coming
against a brick wall. This is when your immune system will start attacking its
own tissues any time you eat the type of foods that are triggering the immune
response.
Before I show you how to cure leaky gut forever, I wanted to
explain how the gut dysbiosis develops in the first place. This information
will help you to maintain and sustain your gut health on a daily basis when you
start the leaky gut cure program. When we mention the word gut, it simply refers to
the digestive tract which includes the mouth, pharynx (i.e. throat), esophagus,
stomach, small intestines, colon (i.e. large intestines) and the anus.
What we eat or drink from the mouth passes through the
pharynx or throat and goes straight to the stomach via the esophagus. It is from
the stomach that the food is digested. After digestion has taken place in the
stomach, the “slurry food” makes its way to the small intestines. It is in the
small intestines that the nutrients from the food you have eaten are absorbed
into the bloodstream through the tight junctions between the intestinal cells.
The tight junctions between intestinal cells are highly
regulated by a protein called zonulin which makes it possible for the cells to
stay closely together and allow only beneficial nutrients into the blood stream
and block out pathogens and toxins. But when the presence of bad bacteria and
pathogens in the small intestines are out of proportion and control, it forces
the multiplication of zonulin.
The downside is that overproduction and oversupply of
zonulin will widen the tight junctions between the cells beyond what is normal
thereby opening the floodgates to both marauding pathogens and beneficial
nutrients into the bloodstream. This is certainly harmful and destructive to
the body in the long run.
The best bet on how to cure leaky gut forever is to
understand your gut health by adopting, maintaining and sustaining a good leaky
gut diet, performing regular exercises, using supplements and following
holistic lifestyle practices. It will help you to enthrone a balance in the gut
flora over a long period of time.
My research so far on the topic of gut dysbiosis reveals
that avoiding trigger foods, eating the right foods, doing regular exercises
and using leaky gut supplements will be able to repair and restore your gut
health forever even if it is already inflamed, damaged and porous. But you must
have the ability and willpower to sustain the protocol in order to have
complete remission as long as life exists.
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