Constipation is one of the major symptoms of leaky gut syndrome
and may also be a hidden precursor of other underlying organic health
conditions. But there are plenty of natural constipation remedies fast relief tips
which you can apply at home to get an improved health within 12 to 24 hours. But
first, let’s understand what constipation is and how it affects your digestive
system or any other autoimmune disorders.
What is Constipation?
It can simply be defined or explained in 2 or more ways
because this health condition differs from one person to another. It can simply
be defined as the passing of hard or lumpy stools which is capable of straining
the abdominal muscles and the pelvic floor of a sufferer during bowel
movements. It could also mean the sensational experience that a person feels
when there is incomplete evacuation or anorectal bleeding or simply when you
have fewer than 3 bowel movements per week.
Yet another dimension to constipation problem is that you
can be constipated without having any of the common symptoms of constipation
listed below. In such a situation, your general bowel health disorder is
primarily determined by the bowel transit time which is the time it takes for
the food you eat to digest in the stomach, absorb food nutrients in the small
intestine and then move the waste product to the colon before elimination or
evacuation.
It is very important that a chronic sufferer do his best to cure constipation
as quickly as possible because it could be secondary to other underlying health
conditions such as irritable bowel syndrome (IBS), intestinal obstruction,
diabetes mellitus, multiple sclerosis, neurological injuries, anal fissures,
hemorrhoids, and so on.
Causes of
Constipation
The causes of constipation are not limited to the list below.
- Increasing age or old age
- Pain or drug medications
- Stress or depression
- Fiber deficiency
- Immobility or weakness of the abdominal muscles and the pelvic floor
- Poor diet or eating less
- Bowel blockage or obstruction
- Less exercise or physical inactivity
- Inadequate water or fluid intake
- Pregnancy
Symptoms of
Constipation
- Faeces or stool with excessive mucus
- Fever
- Rectal bleeding
- Weight loss
- Change in stool caliber
- Sharp pain and discomfort in the abdominal muscles during bowel movement
- Electrolytes imbalance
Natural Constipation
Remedies Fast Relief
Because constipation is one of the most common
gastrointestinal health disorders that a lot of people grapple with worldwide
on a daily basis, following Dr. Scott McLeods natural constipation remedies can
really help you to experience relief in a matter of 12 to 24 hours.
But before you go to his official website for quick
constipation relief at home, you can apply the following general health tips.
- Eat foods rich in fiber e.g. whole-grain breads and cereals, fruits and vegetables, wheat bran, dried beans, etc. The normal dietary recommendation is to eat between 25 and 40 grams of dietary fiber per day depending on an individual’s body requirement. Always remember that having the required fiber in your diet will prevent and protect you against severe constipation.
- Increase your physical activity in order to promote colonic mobility. There is need for an active lifestyle in order to prevent any complications from other chronic illnesses or diseases.
- Ensure that the required sodium chloride (i.e. salt) is in your diet which you need to maintain electrolytes balance ratio and be able to absorb and utilize water in the body.
- Train, develop and establish regular bowel routine. It is very important for your general bowel health.
- Drink plenty of water and/or fluids per day in order to avoid dehydration.
- Avoid long term use of laxative drugs which may impair the normal functioning of the colon. You should consult with your doctor if you notice any significant changes in your digestive system as a result of drug medications.
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