Top Facts About Leaky Gut Syndrome Which You Must Know

If long term health is important to you, the following top 10 facts about leaky gut syndrome will open your eyes and mind to the reasons why you should take the issue of your gut health seriously. It is a simple way to discover how increased intestinal permeability may be the cause of many ailments and/or autoimmune disorders you have been battling with to treat or cure.

Your overall health depends largely on the health of your gut. Your gut is resident to 70 to 80 percent of your body’s immune system. If something goes wrong or amiss with your digestive system, sooner or later your general health will suffer it and be in serious jeopardy.

Gut dysbiosis or leaky gut syndrome is the mother of almost all autoimmune conditions, namely celiac disease, type 1 diabetes, Crohn’s disease, ulcerative colitis, hidradenitis suppurativa, and so on. To this end, it is imperative you discover how to cure leaky gut forever and maintain a sound health in your body. Don’t you think it will be a miracle for you to heal a health disorder like gut dysbiosis and then witness other diseases in your body which you have been battling with gradually disappear and go into remission?

Leaky gut syndrome is mainly caused by infections, inflammation and damage done to the lining of the small intestine. This can happen in so many ways such as when you overuse drugs especially antibiotics. If you have been using antibiotics for a long period of time, you need to have a rethink. In this case, you have to use probiotics and leaky gut supplements to restore and balance your gut flora.

The foods you are eating may be the source of your ill health especially if it is laden with gluten. Gluten-containing grains and foods are potential hazards to your gut health which you have to eliminate from your leaky gut diet food list. Wheat, barley, rye, etc are few examples of grains that contain gliadin. Gliadin is one of gluten proteins which are not easy to digest in the system. In a nutshell, eat non-inflammatory foods in order to restore your gut health over time in addition to lifestyle changes and regular but moderate exercises.

There are so many factors at play that can exacerbate your leaky gut syndrome. For instance, constant use of alcohol, antibiotics, and eating gluten-rich foods, etc are some of the worst culprits.

Regular but mild exercise can work out toxin overload from your tissues. Thirty minutes daily exercise is not a bad idea to start with.

Food allergies including gluten sensitivity can activate your immune system to respond and attack its own tissues. Over a period of time, this may degenerate to the whole gamut of autoimmune conditions especially when you have long term inflammation in your cells, tissues and organs of the body.

Your bloodstream should only be home to nutrients which the cells and tissues of your body need for nourishment and survival. But in a situation where your bloodstream is now infiltrated with bad bacteria, parasites, viruses, fungi, and other pathogenic agents, it means your gut is leaky and needs restoration and healing.

Understanding tight junctions and zonulin and how they affect the lining of your small intestine is also important in the effective treatment of leaky gut syndrome. Overproduction and oversupply of zonulin in the gastrointestinal tract will open up the tight junctions between the cells beyond what is normal. This is when parasites, undigested food particles, gluten, viruses, bad bacteria, etc will gain access into the blood stream and have free rein which is harmful.

Gut dysbiosis or increased intestinal permeability which is popularly known as leaky gut syndrome can be cured forever using natural and holistic treatment methods which is clearly explained in detail in the Leaky Gut Cure program. All you need is the mindset and discipline to follow a holistic dietary modifications and lifestyle changes that are suggested to fully repair and restore your gut flora and health generally.