Bone Broth for Leaky Gut Syndrome

Making bone broth for leaky gut syndrome is one of the best ways to heal and seal this chronic health disorder and experience quick relief. If you compare it to other forms of leaky gut diet meal plans, you will discover that it is cheap or inexpensive to prepare. And the best part is that it is simple to make and serve if you have organic bones at your disposal.

Don’t be fooled to think that preparing and serving bone broth is for the poor and needy only. It is not only nutritious but also medicinal as you will discover shortly. It has become an integral part of the process of healing gut dysbiosis.

What is Leaky Gut Syndrome?

Before you can really appreciate the importance of bone broth for leaky gut cure, you need to know what this health condition is and how it affects your overall well-being. Leaky gut is simply when the mucosal lining of the digestive tract is compromised through infections, inflammation and damage. It means that the cells lining the gut have opened up beyond what are normal thereby allowing undigested food particles, parasites, bad bacteria, viruses, toxins and other pathogens to gatecrash into the bloodstream. 

When pathogenic agents gain access into the bloodstream, there is bound to be an immune response from the body in order to fight off these foreign invaders. Unfortunately, the immune system may also end up attacking its own tissues in an attempt to ward off these foreign toxins and pathogenic bacteria which are found in the body tissues, cells and organs.

Even if you are not using the Leaky Gut Cure program created by Karen Brimeyer, you can make bone broth by yourself with the simple tips discussed here.

Firstly, you need to undertake leaky gut syndrome test to be sure you actually have the health disorder. Secondly, you have to take concrete steps to heal your gut by following the advice of an expert in increased intestinal permeability treatment and healing. It will make you to be focused.

When you have gut dysbiosis, it also means that there are minerals deficiencies in your body. Taking leaky gut supplements alone may not be sufficient to heal the health disorder as fast you desire. Better yet, bone broth contains lots of trace minerals and amino acids that you cannot readily find elsewhere. You will also find essential compounds such as gelatin and collagen that will nourish your gut and body for good.

You should endeavor to make bone broth for leaky gut as natural as possible by using organic bones. You actually need grass-fed, organic or pastured bones as your main source of the raw materials for the cooking. You can use chicken, beef or pork bones, knuckles, feet, joints and so forth. You have to add small quantity of apple cider vinegar to the broth in order to leach out the minerals in the bones.

You also need a crockpot or stock pot where you can put together all the raw materials to make the bone broth. After putting the bones and the ingredients in the pot, add enough water and bring it to boil. As soon as the scum of the bones are on top of the water, skim them off in order to get absolutely healthy and clean bone broth.

Boil the broth for about 12 to 24 hours before turning off the heat. Allow it to simmer before serving it along with your leaky gut diet or simply drink it as is. If you have enough bone broth to preserve, you can do it using the refrigerator or freezer. You should keep in the refrigerator for only 5 to 7 days and a maximum of 6 months if you are storing it in the freezer.

Making bone broth for leaky gut healing has so many health benefits including boosting your immune system, aiding the easy digestion and absorption of nutrients into the body, healing and sealing the mucosal lining of the digestive tract, fighting off infections and inflammation, to name a few.

All in all, the leaky gut cure ebook created by Karen Brimeyer contains comprehensive diet meal plans in addition to bone broth making tips for healing leaky gut syndrome fast. Always bear in mind that optimal health is a function of good gut health.