Making bone broth for leaky gut syndrome is one of the best
ways to heal and seal this chronic health disorder and experience quick relief.
If you compare it to other forms of leaky gut diet meal plans, you will
discover that it is cheap or inexpensive to prepare. And the best part is that
it is simple to make and serve if you have organic bones at your disposal.
Don’t be fooled to think that preparing and serving bone
broth is for the poor and needy only. It is not only nutritious but also medicinal
as you will discover shortly. It has become an integral part of the process of healing
gut dysbiosis.
What is Leaky Gut
Syndrome?
Before you can really appreciate the importance of bone
broth for leaky gut cure, you need to know what this health condition is and
how it affects your overall well-being. Leaky gut is simply when the mucosal
lining of the digestive tract is compromised through infections, inflammation
and damage. It means that the cells lining the gut have opened up beyond what are
normal thereby allowing undigested food particles, parasites, bad bacteria,
viruses, toxins and other pathogens to gatecrash into the bloodstream.
When pathogenic agents gain access into the bloodstream,
there is bound to be an immune response from the body in order to fight off
these foreign invaders. Unfortunately, the immune system may also end up attacking
its own tissues in an attempt to ward off these foreign toxins and pathogenic
bacteria which are found in the body tissues, cells and organs.
Even if you are not using the Leaky Gut Cure program created by Karen Brimeyer, you can make bone broth by yourself with the simple tips
discussed here.
Firstly, you need to undertake leaky gut syndrome test to be
sure you actually have the health disorder. Secondly, you have to take concrete
steps to heal your gut by following the advice of an expert in increased
intestinal permeability treatment and healing. It will make you to be focused.
When you have gut dysbiosis, it also means that there are
minerals deficiencies in your body. Taking leaky gut supplements alone may not
be sufficient to heal the health disorder as fast you desire. Better yet, bone
broth contains lots of trace minerals and amino acids that you cannot readily
find elsewhere. You will also find essential compounds such as gelatin and
collagen that will nourish your gut and body for good.
You should endeavor to make bone broth for leaky gut as
natural as possible by using organic bones. You actually need grass-fed,
organic or pastured bones as your main source of the raw materials for the
cooking. You can use chicken, beef or pork bones, knuckles, feet, joints and so
forth. You have to add small quantity of apple cider vinegar to the broth in
order to leach out the minerals in the bones.
You also need a crockpot or stock pot where you can put
together all the raw materials to make the bone broth. After putting the bones
and the ingredients in the pot, add enough water and bring it to boil. As soon
as the scum of the bones are on top of the water, skim them off in order to get
absolutely healthy and clean bone broth.
Boil the broth for about 12 to 24 hours before turning off
the heat. Allow it to simmer before serving it along with your leaky gut diet
or simply drink it as is. If you have enough bone broth to preserve, you can do
it using the refrigerator or freezer. You should keep in the refrigerator for
only 5 to 7 days and a maximum of 6 months if you are storing it in the
freezer.
Making bone broth for leaky gut healing has so many health
benefits including boosting your immune system, aiding the easy digestion and
absorption of nutrients into the body, healing and sealing the mucosal lining
of the digestive tract, fighting off infections and inflammation, to name a
few.
All in all, the leaky gut cure ebook created by Karen Brimeyer
contains comprehensive diet meal plans in addition to bone broth making tips
for healing leaky gut syndrome fast. Always bear in mind that optimal health is
a function of good gut health.
No comments:
Post a Comment