The Benefits of Exercise in Healing a Leaky Gut Syndrome

Healing a leaky gut syndrome is never a one-size-fits-all by any stretch of the imagination. It requires a number of steps, exercises, sacrifices, change of current lifestyle practices and even modification of your diet in order to have a good gut health and life. If you really want to experience total leaky gut cure and live life to the fullest, you need discipline and commitment to heal your increased intestinal permeability as quickly as possible before it degenerates and gives birth to other chronic illnesses.

So, I will briefly discuss some of the bountiful benefits of exercising which can help you to regain integrity in your gut.

Benefit 1: Exercise Reduces Stress and Depression

One of the major causes of leaky gut is stress. Simply put, stress is emotional or mental strain a person is going through due to domestic, corporate, internal or environmental factors. If you don’t manage it well, stress is a leading killer disease in the world today. Little wonder why it is one of the major causes of leaky gut.

Regularly but moderately exercising your body can go a long way to healing your leaky gut. Let me emphasize it here that I am not talking about rigorous or intense exercises. Not at all! It is simply mild and regular exercises that can stimulate your nervous system and increase your energy levels. The Leaky Gut Cure program creator, Karen Brimeyer, succinctly explained this topic in her ebook and you can learn more from it here.

Exercise can also help you to improve the symptoms of depression and mood swings generally because it stimulates the release of pain-relieving endorphins in your body.

Benefit 2: Exercise Helps to Release Toxins Out of Your Body

When your digestive system is impaired and leaking, there is also a high probability that your body tissues and cells are overloaded with toxins. Toxic waste or materials are contributory factors to autoimmune disorders. A simple work out or exercise will perform wonders in releasing these harmful chemicals from your body.

Twenty or thirty minutes’ moderate exercise is just enough to start you off on the leaky gut healing process.

Benefit 3: Exercise Improves Good Digestion

A good gut health is synonymous with good digestion and that is the goal of doing everything possible to heal the digestive tract of any inflammation, infections, damage, and leakage and then balance the gut flora. Exercising regularly but moderately will promote good digestion because physical activity has the tendency to relieve you of chronic constipation and enthrone normal bowel movements.

As you may be aware, constipation is one of the symptoms of leaky gut syndrome which you have to get rid of during the increased intestinal hyper-permeability healing protocol.

You can click here now to learn more about holistic andnatural treatment for leaky gut syndrome