Gluten and Leaky Gut Syndrome Explained in Plain English

Gluten and leaky gut syndrome are now popular topics that came to the fore not long ago as a result of growing global health conditions and concerns which are affecting millions of people on a daily basis. It was really made popular by complementary and alternative health care practitioners because conventional medicine says they don’t have science-based evidence and information to support the existence of increased intestinal permeability. But human experiences have proved that leaky gut syndrome does exist and it is real as you will discover shortly.

Although gluten is a subject that will easily reverberate with celiac disease patients, it is also becoming an anathema with people suffering from sundry autoimmune disorders as well. The question now is what is all the rage about gluten and leaky gut?

What is Gluten and Where is it Found?

Gluten is a protein component found in most of the common food grains that we eat on a daily basis. It is difficult for the stomach to digest gluten and absorb it into the bloodstream as nutrient through the tight junctions of the lining of the small intestine. Specifically, majority of people worldwide cannot digest gliadin which is one of the many proteins found in gluten. This is why gluten intolerance or sensitivity is common amongst celiac disease sufferers who eat these foods.

The adverse effect of this specific protein component is that it causes irritation, inflammation and damage to the lining of the intestinal walls. And the spill-over effect of the inflammation is the abnormal opening of the tight junctions. The gut lining which supposed to act as barrier function by blocking antigens and pathogenic bacteria from entering into the blood stream will become helpless and defenseless.

Because these pathogens that are able to find their way into the bloodstream are actually harmful to the body, there will be immune response to fight of these foreign invaders. The corollary of this is like a double-edge sword. The immune system will end up destroying the good cells and tissues of the body as well while attacking the pathogens. This is why gluten sensitivity or intolerance is rife any time you eat foods and grains that contain this specific protein component called gluten.

What is Leaky Gut and What Causes It?

Simply put, leaky gut syndrome is the damage that has been done to the mucosal lining of the small intestine due to irritation, inflammation, infections and damage which then result in leakage and infiltration of pathogens into the bloodstream. To this end, eating gluten-containing grains such as wheat, barley and rye can cause gut dysbiosis as mentioned earlier. This is where we can start relating gluten and leaky gut syndrome together.

In other words, you will be amazed how your gut health and overall health will improve considerably if you start removing gluten-containing grains and foods from your diet. The Leaky Gut Cure book by Karen Brimeyer explained everything you need to know about gluten, increased intestinal permeability and how to heal it. It walks you through the healing process, current lifestyle modifications you have to make, mild exercise you can undertake in order to stimulate your nervous system, training your subconscious mind and gluten free food list to heal a leaky gut fast.

What is the Relationship Between Gluten and Leaky Gut Syndrome?

From the discussion above, we can conclude that these are two strange bedfellows whose aim and purpose is to destroy your gut and overall health. The truth is that if you mind what you eat and strictly follow gluten free diet, you will be able to restore good digestion and live a healthy life in a matter of weeks.

A good gut health can be achieved by healing a leaky gut through balancing the gut flora with probiotics, using glutamine supplements, removing from your diet foods that cause this health disorder, eating foods with nutritional benefits, and so on. You should endeavour as much as possible to know how to prepare gluten free diet that can help you to heal and seal the ignoble health condition called leaky gut syndrome.    

In a nutshell, there is more to learn from gluten and leaky gut syndrome because there is every tendency of this health disorder degenerating into one of the many autoimmune conditions if you don’t do everything you can now to heal it fast now.