As you will discover shortly, the fastest way of healing
leaky gut syndrome naturally and holistically is to follow a simple protocol
that will help you to repair, heal and restore the lining of your digestive
tract as quickly as possible to its status quo because a leaky gut is a damaged
gut.
If you do a simple search online, you will found out
different and unique leaky gut protocols developed by specialist doctors,
naturopaths, functional medicine practitioners, nutritionists and even
ex-sufferers who have successfully treated and healed this chronic health
disorder called increased intestinal permeability.
However, a good leaky gut
protocol must include a process of removing offending foods from your diet and
making changes to your habits or lifestyle which are capable of damaging the
gut further, eating foods which can heal the lining of the intestinal walls,
repairing and healing the already damaged digestive system with natural leaky
gut supplements and balancing your gut flora with probiotics. With discipline
and patience, following the above steps to achieve a good gut health in a
matter of weeks is very possible.
Karen Brimeyer Leaky Gut
Cure program succinctly shows you the process of healing leaky gut syndrome
naturally, holistically and permanently without any fuss. Click here to watch the free presentation of how to start the healing process. But to give you a general idea of
what you will learn about fixing gut dysbiosis for good, you have to understand
that you will stop eating the many so-called “healthy foods” commonly found in
health shops and food stores. These foods are actually doing more harm than
good to your body generally and your digestive system specifically.
The overall idea of
healing leaky gut syndrome naturally is to nourish your body with the diet
plans that will no longer compromise or irritate the digestive tract lining
while steps are being taken to repair, heal, seal and restore your gut health. For
example, in my previous post on gluten and leaky gut, I explained clearly why
avoiding gluten-containing grains and foods such as wheat, barley and rye can
help you to fix your chronic illness sooner rather than later. The protein component
in these types of grains is difficult to digest in the stomach and absorb in
the small intestine into the bloodstream.
The foods that are not
easily digestible and absorbed in the small intestine can cause irritation,
inflammation and damage to the lining of the digestive tract. If the intestinal
mucosa is compromised, it means that the tight junctions between the cells will
forcefully open up and allow pathogenic bacteria into the bloodstream because
of the production of excess zonulin.
The effect of this is the
ability of a whole gamut of undigested food particles, viruses, fungi,
bacteria, etc seeping through into the bloodstream without the usual barrier
function which supposed to debar these foreign invaders from finding their way
into the bloodstream. Definitely, there will be immune response when the immune
system notices foreign bodies in the bloodstream, tissues, cells and organs of
the body. The best bet is to eliminate or avoid foods that your body is
intolerant to.
Causes of Leaky Gut Syndrome
Although healing leaky gut
syndrome naturally is important to you right now, you will also do yourself a
world of good to know what causes it. This will help you to sustain permanent
remission after healing and sealing your poor gut health.
The following list is some
of the causes of leaky gut syndrome:
-Poor diet
-Chronic stress and
depression
-Chronic constipation
-Alcohol
-Overgrowth of yeasts and
bad bacteria in the bowel
-Long use and/or overuse
of antibiotics because it destroys the good bacteria in the gut
-Toxins overload present
in the digestive system and bloodstream
-Undigested food particles
-Etc
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