Are you searching online for natural cures for constipation
without any negative side effects? Have you tried without success all manners
of conventional medicine such as stool softeners and stimulant laxatives to no
avail? You are not alone! A lot of people worldwide now suffer from both
occasional and chronic constipation on a daily basis and you can treat it
successfully in a matter of hours as long as it is not secondary to any other chronic
illness or underlying organic health diseases.
What is Constipation?
The definition of constipation usually differs from one
individual to another. For one person, it could mean the passing of lumpy, dry
and hard stools that strain the nerves and muscles of the bowel. To another
person, it could refer to the feeling of incomplete bowel movement, evacuation
or anorectal blockage. Or it could simply mean having fewer than three bowel
movements per week.
Whatever definition relates to your own health condition,
one thing is clear. Constipation creates pain and discomfort for the person
suffering from it. And the only way to be free from this health problem is to
follow natural remedies to cure constipation that is safe. There is nothing
complicated about it at all!
You may be aware that there are a number of risk factors for
constipation including old age, gender (female sex), mental health problems
(e.g. anxiety, depression, stress, etc), history of sexual abuse, low
socio-economic status, and so forth.
In order to be doubly sure that you are not taking a gamble
with your health, you need to consult with a trained physician for him or her
to look into your medical history and conduct clinical examination, e.g. rectal
examination, to determine if your constipation problem is not secondary to any
health diseases such as irritable bowel disease (IBD), hypothyroidism, multiple
sclerosis, anal fissures, hemorrhoids, etc.
Causes of
Constipation
Constipation can be caused by a number of factors which I
will briefly list below.
- Fiber deficiency in your diet.
- Mental health problems such as depression, anxiety and stress.
- Drug or pain medications.
- Immobility or weakness of abdominal nerves and muscles as well as the pelvic floor.
- Inadequate water and/or fluids intake.
- Physical inactivity or lack of exercise.
- Old age or increasing age.
- Bowel blockage or obstruction due to tumor or longer bowel transit time.
- Lack of balanced diet or eating less food.
- Poor or irregular bowel movements.
Quick and Natural
Cures for Constipation
Here are simple, effective, natural and quick cures for
constipation which you can start applying today. However, if you have
recalcitrant and severe constipation that is not responding to treatments, it
is expedient you follow these natural constipation remedies in phases. There
are a number of cases where chronic constipation leads to colon cancer. In case
you don’t know, having severe constipation for a long time can weaken the
nerves and muscles of the gut lining.
Some of the natural cures for constipation are:
- Eat high-fiber diet up to the recommended daily intake of between 25 and 40 grams per day.
- Increase in water and/or fluids intake in order to avoid dehydration.
- Engage in regular physical activities and exercise.
- Avoid foods that make constipation worse such as excessive dairy products, processed foods, etc.
- Train yourself for regular stool habits.
- Maintain normal electrolytes balance by adding the required sodium chloride (i.e. salt) to your diet. It helps the body to absorb and utilize water adequately.
- Avoid long term use of stool softeners and laxatives to the detriment of your overall health.
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