Before you start applying the fast home remedies for severe
constipation in adults that are proffered in this blog post, there are basic facts
you need to know about the chronic health condition. It will spur you to seek
quick constipation relief without any further delay. If you do a simple search
online, you will discover that constipation is not a chronic condition in
itself that you should be afraid of. It is simply a disorder that can be
treated at home in a matter of hours without any side effects. But the big
problem, however, is that if it is not treated on time it could be a signal to
other serious health issues.
Most of the time, severe constipation in adults is due to
immobility or weakness of the abdominal muscles and the pelvic floor.
Therefore, it is important you find ways and means to strengthen your gut
health.
If you go through Dr. Scott McLeod’s guide on home remedies for
severe constipation in adults, you will discover that individuals are different
when it comes to successful treatment of the condition. What worked for you,
may not work for another person. This is why you have to follow the step by
step phases of treating constipation as recommended in the ebook.
Causes of
Constipation
It is often said that it is easier to cure a disease when
its cause(s) is/are known. Knowing the causes of constipation will help you to prevent
or treat it as soon as you can since you will know what to do and what not to
do.
The following list is not in any way exhaustive.
- Inadequate water or fluid intake which usually results in dehydration.
- Poor fiber intake. Fiber deficiency in your diet can complicate this health disorder greatly.
- Less exercise or physical inactivity can also cause severe constipation in adults.
- Bowel blockage or obstruction is another cause for this health issue.
- Increase in age or old age is also one of the causes of constipation in adults.
- Immobility or weakness in the abdominal muscles and pelvic floor is critical too.
Without trying to put fear in your mind, you have to be
aware that chronic constipation can lead to colon cancer or disease if you do
not treat it promptly as an adult. When you go through these general natural constipation remedies, you will appreciate what I am writing about here.
Symptoms of
Constipation
There is a laundry list of symptoms of constipation which
you have to know. Again, it is a disorder common to increased intestinal permeability,
celiac disease, and other autoimmune disorders. Here is a list of constipation
symptoms.
- Excessive straining and discomfort during and after bowel movements.
- Passage of lumpy, dry and hard stools.
- Rectal bleeding during defecation
- Iron deficiency anemia
- Weight loss
- Bloating and gas
- Flatulence
- Pain and discomfort
- Etc
Fast Home Remedies
for Severe Constipation in Adults
Everything you need to know about natural constipation cures
is explained in Dr. Scott McLeod’s guide which you can download from here.
But here is first line cure for constipation.
- Eat foods rich in fiber as recommended. Diet rich in fiber can lower your blood sugar, prevent colon cancer and cut down on cholesterol in the body as well. The normal recommendation for fiber intake is between 25 and 40 grams per day.
- Drink plenty of water and/or fluids to avoid dehydration. You require about 6 to 8 glasses of water or half your body weight (lbs) per day of water intake.
- Establish regular bowel movement as a habit in order to maintain a good gut health.
- Do regular exercise.
- Etc
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